Weigh In record (no journal entry) for 22 April 2014
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132.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1570 kcal
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Fat: 89.08g | Prot: 66.16g | Carb: 93.20g.
Breakfast: At Large Nutrition Nitrean - Chocolate, Coffee, So Delicious Original Coconut Milk, Hormel Black Label Bacon Original. Lunch: Cashew Nuts, Corky's Bar-B-Q Pork Ribs, califia Iced Coffee, Coffee. Dinner: Ranch Salad Dressing, Hooters Fried Pickles. Snacks/Other: Coors Light Beer (Bottle), Mixed Nuts. more...
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2045 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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