halfeaten's Journal, 14 November 2021

FIRST SNOW
126.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2021:
2024 kcal Fat: 106.28g | Prot: 87.83g | Carb: 203.36g.   Breakfast: Spectrum Organic Ground Flaxseed, President's Choice Raw Pumpkin Seeds, No Name Sliced Almonds, Silk Almond Unsweetened Original, Only Oats Gluten-Free Rolled Oats, Holy Crap Cereal, Sun-Maid Raisins. Dinner: Purely Bulk Nutritional Yeast Flakes, Great Value Black Turtle Beans, Cabbage, Radish, Earthbound Farm Organic Carrots, Mushrooms, Publix Onions, Cauliflower, Broccoli, Avocados, Green Peppers. Snacks/Other: Snak Club Raw Almonds. more...
gaining 0.0 lb a week

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