Weigh In record (no journal entry) for 22 April 2014
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263.0 lb
Lost so far: 12.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1428 kcal
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Fat: 65.36g | Prot: 122.71g | Carb: 81.64g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Giant Food Bananas (Large), Cooked Egg White. Lunch: Cucumber (Peeled), Happy Farms Shredded Colby Jack Cheese, Daily Chef Premium Chunk Chicken Breast. Dinner: Cucumber (Peeled), Happy Farms Shredded Colby Jack Cheese, Parkview Smoked Polish Sausage. more...
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losing 22.4 lb a week
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