Ruchsingh's Journal, 22 April 2014

nothing as such

167.6 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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365 kcal

Fat: 2.02g | Prot: 4.93g | Carb: 81.97g.   Breakfast: Tea with Milk and Sugar, YangBan Rice Porridge with Abalone. Lunch: Yeo's Sugar Cane Drink. more...

2127 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...