Weigh In record (no journal entry) for 22 April 2014
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208.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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3814 kcal
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Fat: 111.37g | Prot: 238.50g | Carb: 451.24g.
Breakfast: Breyers 1/2 The Fat Vanilla Icecream, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Mrs. Fields Chocolate Fudge Brownie, Breyers Smooth & Dreamy Strawberry Cheesecake Ice Cream. Lunch: Planters Cashews with Sea Salt, Act II Light Butter Popcorn, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: The Snack Factory Pretzel Crisps - Garlic Parmesan, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Coors Blue Moon Beer, Fried Green Tomatoes, Kraft Simply Fat Free Cottage Cheese, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Prosource Nytrowhey Chocolate. more...
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losing 2.1 lb a week
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