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did almost a 19 hr dry fast yesterday so that's a little surprising
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205.0 lb
Lost so far: 14.1 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1680 kcal
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Fat: 137.00g | Prot: 101.00g | Carb: 4.00g.
Lunch: Jimmy Dean Fully Cooked Sausage Links, Kerrygold Pure Irish Butter, Handsome Brook Farm Pasture Raised Organic Eggs, Redmond Real Salt. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Kerrygold Pure Irish Butter, Handsome Brook Farm Pasture Raised Organic Eggs, Tillamook Sharp White Cheddar Snack Portions. more...
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gaining 5.6 lb a week
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