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29.6%. 21.8 BMI
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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650 kcal
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Fat: 24.80g | Prot: 34.91g | Carb: 77.41g.
Breakfast: Persimmon, Benifex Fish Oil (1000 mg), Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Milk. Lunch: The Happy Snack Company Roasted Fav-Va Beans Lightly Salted, Prosciutto, Coles Tuna in Brine, Praise Balsamic Salad Dressing, Sun-Dried Tomatoes (in Oil, Drained) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Multigrain Bread. Snacks/Other: Diet Soda, Royce Royce creamy milk and white chocolate tablet, Allens Party Mix Lollies. more...
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1717 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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