Weigh In record (no journal entry) for 22 April 2014
|
128.5 lb
Lost so far: 3.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2014:
|
1391 kcal
|
Fat: 57.90g | Prot: 83.68g | Carb: 156.16g.
Breakfast: Fruit Yogurt (Nonfat), Boiled Egg, Fruit Salad. Lunch: Tomato Soup, Multigrain Bread, Sargento Natural Vermont Sharp White Cheddar. Dinner: Butter, Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Baby Corn, Asparagus. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Nature's Choice Multigrain Cereal Bars - Apple Cinnamon, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
|
|
2090 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Bicycling (fast) - 15/mph - 20 minutes, Driving - 2 hours, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tracy5587's weight history
|