Weigh In record (no journal entry) for 13 November 2021
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166.4 lb
Lost so far: 30.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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753 kcal
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Fat: 39.43g | Prot: 29.57g | Carb: 73.93g.
Lunch: Nestea Honey Ginseng Green Tea, El Mexicano Queso Oaxaca Mexican Style Mozzarella String Cheese, Souper Salad Raisins. more...
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gaining 0.5 lb a week
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