Weigh In record (no journal entry) for 13 November 2021
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140.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1099 kcal
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Fat: 37.04g | Prot: 62.29g | Carb: 141.41g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Bacon, Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Egg, Chiquita Banana, Optavia Zesty Lemon Crisp Bar. Lunch: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jam Preserves, Chobani 0% Plain Greek Yogurt (8 oz), Pistachio Nuts. Dinner: Garlic Bread, Combination Pizza. Snacks/Other: Optavia Cinnamon Crunchy O's, Del Monte Mixed Fruit Cup. more...
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gaining 1.2 lb a week
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