Weigh In record (no journal entry) for 13 November 2021
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170.9 lb
Lost so far: 9.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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2376 kcal
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Fat: 174.58g | Prot: 144.28g | Carb: 68.44g.
Lunch: Clarified Butter Ghee, Oneworld Lean Ground Beef, Baked Sweetpotato (Peel Eaten), Avocados. Snacks/Other: Vegan Pure Protein Powder , Compliments Hickory Smoked Almonds. more...
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losing 2.6 lb a week
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<-Rishi->'s weight history
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