Weigh In record (no journal entry) for 13 November 2021
|
166.7 lb
Lost so far: 16.7 lb.
Still to go: 23.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 November 2021:
|
1447 kcal
|
Fat: 57.89g | Prot: 88.87g | Carb: 112.01g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Curry, Skinless Chicken Breast, Trader Joe's Masala Dosa, Chicken Curry, Saffron Road Chicken Tikka Masala. Snacks/Other: Kirkland Signature Pistachio Nuts, Regular Coffee, Kirkland Signature European Cookies with Belgian Chocolate, Michelob Ultra Light Beer. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|