Weigh In record (no journal entry) for 21 April 2014
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161.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2900 kcal
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Fat: 111.44g | Prot: 125.59g | Carb: 307.18g.
Breakfast: Isagenix IsaLean Bar - Chocolate Peanut Crunch, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme, Isagenix Cleanse for Life (2 oz), Isagenix IsaFruits, Isagenix Greens!. Lunch: Panera Bread Spinach Power Salad (Half), Panera Bread All Natural Turkey Chili with Beans (Cup), Wonderful Pistachios (Package), EnviroKidz Organic Crispy Rice Bar - Peanut Choco Drizzle. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Merlot Wine, Nature's Path Organic Crunchy Maple Sunrise, Kraft Shredded Colby & Monterey Jack Cheese, Xochitl Tortilla Chips, EnviroKidz Organic Crispy Rice Bar - Peanut Choco Drizzle, Isagenix IsaDelight Plus Chocolate. more...
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2510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 24 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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