Weigh In record (no journal entry) for 21 April 2014
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157.2 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2323 kcal
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Fat: 81.85g | Prot: 72.05g | Carb: 180.43g.
Breakfast: Schwebel's Vogel's Soy & Flaxseed Bread, Chop't Avocado, Margarine, Coffee with Milk. Lunch: Great Value Sweet Gherkin Pickles, Schwebel's Vogel's Soy & Flaxseed Bread, Avocados, Margarine, Mixed Salad Greens, Smoked Salmon. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Pumpkin (from Fresh), Ore-Ida Sweet Potato Fries, Balsamic Salmon. Snacks/Other: Pinot Noir Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Crisps, Blue Cheese, Wasa Light Rye Crispbread, Beer, Walkers Pure Butter Shortbread, Tea with Milk, Coffee with Milk. more...
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gaining 3.1 lb a week
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patsy kona's weight history
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