Weigh In record (no journal entry) for 21 April 2014
|
156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2014:
|
2194 kcal
|
Fat: 110.27g | Prot: 85.41g | Carb: 231.62g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), 4 Grain Hard Boiled Eggs. Lunch: Toasted White Bread, Bush's Best Country Style Baked Beans, Coleslaw, Beef Brisket, Gala Apples, Hidden Valley Ranch Dressing, Don Pancho Whole Wheat Tortillas, Food Lion Honey Ham, dole Spinach. Dinner: Morey's Imitation Crab, Mueller's Whole Wheat Penne, Prego Homestyle Alfredo. Snacks/Other: Blue Diamond Whole Natural Almonds, Trail Mix. more...
|
|
2563 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skeeter83's weight history
|