Weigh In record (no journal entry) for 21 April 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2296 kcal
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Fat: 116.95g | Prot: 186.35g | Carb: 104.21g.
Breakfast: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, House Salad, Potato Salad, Wegmans BBQ Pulled Pork. Dinner: Steamed Rice, Harry & David Charred Pineapple Relish, Pork Chop. more...
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gaining 7.0 lb a week
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