katana_x's Journal, 07 June 2009

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Weigh In record (no journal entry) for 07 June 2009

140.0 lb Lost so far: 10.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2009:

707 kcal

Fat: 13.31g | Prot: 37.46g | Carb: 115.13g. Breakfast: Banana, Vanilla Soymilk, Basic 4 Fruit & Almond Cereal. Lunch: Apple, Laughing Cow Garlic Herb Cheese, Saltines. Dinner: Tilapia Fillet, Sriracha. Snacks/Other: Saltines. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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katana_x's Journal, 07 June 2009

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