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This is confusing. I'm not doing anything different than I did the last two weeks when I was creeping along, now I'm dropping at an alarming rate. But nothing's different! (At least that I can see.) I'm not complaining about it, but I worry that losing too fast means (1) muscle loss (2) rebound fat.
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182.0 lb
Lost so far: 46.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2011:
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1429 kcal
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Fat: 47.92g | Prot: 85.22g | Carb: 174.15g.
Breakfast: Tea (Brewed), Sugar, oat revolution. Lunch: chickpeas, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: Garlic Bread, fat free french dressing, grilled chicken salad. Snacks/Other: bold lime n' chili almonds, special K cracker chips, Baby Carrots, apple. more...
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2209 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, elliptical random #5 - 5 minutes, treadmill mile - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 44 minutes. more...
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losing 9.8 lb a week
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