Weigh In record (no journal entry) for 24 March 2011
|
161.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2011:
|
1026 kcal
|
Fat: 32.97g | Prot: 34.17g | Carb: 160.31g.
Breakfast: Light & Fit Yogurt - Strawberry, Cinnamon Swirl Bread. Lunch: Spicy Cajun Chicken Pasta, grilled chicken breast, dressing, salad, salad, diet coke, chocolate chip cookie. Dinner: Low Fat Ice Cream Sandwiches - Strawberry Shortcake. Snacks/Other: Fruit Cup (Large), Nectarines. more...
|
|
2797 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Softball - 1 hour, Sitting - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 7 hours, Housework - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|