Weigh In record (no journal entry) for 21 April 2014
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143.7 lb
Lost so far: 9.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1545 kcal
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Fat: 65.06g | Prot: 55.96g | Carb: 193.96g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, General Mills Multi Grain Cheerios Peanut Butter. Lunch: Kroger Vegetarian Refried Beans, Egg, Ole Spinach and Herbs Flour Tortillas. Dinner: Cauliflower, Baked Apple, Potato (Flesh and Skin, Without Salt, Baked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Canned Pieces & Stems Mushrooms, Better than Bouillon Vegetable Base, Kroger California Style Vegetables. Snacks/Other: Hershey's Kisses Hugs, Kroger Roasted and Salted Pumpkin Seeds, Kroger Salted Spanish Peanuts, Dakota Style Sunflower Seed Kernels. more...
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losing 0.8 lb a week
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Weber River's weight history
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