Pdover's Journal, 24 March 2011

156.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 65.85g | Prot: 64.29g | Carb: 154.49g.   Breakfast: 100% Pure & Natural Cereal - Banana Nut, Activia Light Yogurt. Lunch: cinnabon, pork, bun. Dinner: Sweet Potato Fries, Atlantic Salmon (Farmed), White Table Wine. Snacks/Other: oatmeal cookie, grapefruit. more...

1980 kcal

Activities & Exercise: Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...