Weigh In record (no journal entry) for 12 November 2021
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145.3 lb
Lost so far: 1.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1916 kcal
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Fat: 42.69g | Prot: 149.80g | Carb: 245.70g.
Breakfast: Lala Queso Panela, Champiñones, Huevo San Juan Claras de Huevo Líquida Pasteurizada, Mission Tortillass de Maíz Amarillas. Lunch: Bistec de Res, Tomates, VALLEY FOODS QUESO PARMESANO RALLADO, la MODERNA Pasta Integral CODO 2. Dinner: Aguacate, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Zespri Kiwi Verde, DAVE’S Killer BREAD Pan Orgánico. Snacks/Other: KIRKLAND Signature FRESAS CONGELADAS, Kirkland Signature YOGHURT ESTILO GRIEGO, KIRKLAND Signature CREMA de ALMENDRAS, Plátano Maduro. more...
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gaining 5.6 lb a week
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