Weigh In record (no journal entry) for 12 November 2021
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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237 kcal
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Fat: 15.57g | Prot: 11.67g | Carb: 12.78g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Land O'Lakes Light Butter. more...
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gaining 0.1 lb a week
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