crafterpaula's Journal, 21 April 2014

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 32.95g | Prot: 60.61g | Carb: 183.06g.   Breakfast: Grapes, Boiled Egg, Coffee, Meijer Old Fashioned Oats, Fuji Apples, Plain French Toast. Lunch: Bananas, Light Yogurt, Classic Romaine Lettuce, Yellow Mustard, Tomatoes, Low Fat American Cheese, Lower Sodium Turkey Breast, Flax, Oat Bran & Whole Wheat Pita Bread, 0% Plain Greek Yogurt. Snacks/Other: kettle corn, Watermelon, Pineapple. more...

1988 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...