Weigh In record (no journal entry) for 21 April 2014
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228.5 lb
Lost so far: 3.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1296 kcal
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Fat: 47.55g | Prot: 65.60g | Carb: 155.42g.
Breakfast: Panera Bread Egg & Cheese Breakfast Sandwich. Lunch: Golden Raisins (Seedless), Honey, Olive Oil, Fresh Lime Juice, Trader Joe's Organic Red Quinoa. Dinner: Cooked Mushrooms (Fat Added in Cooking), Swiss Cheese, Hamburger on Bun. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
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losing 2.1 lb a week
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scandalizi's weight history
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