Weigh In record (no journal entry) for 12 November 2021
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203.2 lb
Lost so far: 15.9 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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2190 kcal
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Fat: 185.00g | Prot: 126.00g | Carb: 2.00g.
Lunch: Redmond Real Salt, Boar's Head Longhorn Colby Jack cheese, Kirkland 100% Grass Fed Wagyu Beef Patties. Dinner: Jimmy Dean Fully Cooked Sausage Links, Handsome Brook Farm Pasture Raised Organic Eggs. more...
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gaining 4.2 lb a week
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