Weigh In record (no journal entry) for 24 March 2011
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219.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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3964 kcal
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Fat: 98.67g | Prot: 291.37g | Carb: 494.88g.
Breakfast: Mackerel, Whole Wheat Bread, Power Bar (Chocolate Strawberry), Whey 80 (Fersken/Appelsin), Milk (Nonfat), Sugar. Lunch: whole wheat bread, Ground Beef (95% Lean / 5% Fat). Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger (Single Patty with Condiments). Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Clementines, Plums, Navels Oranges, Power Bar (Chocolate Strawberry). more...
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4717 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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