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Easter yesterday. Didn't eat badly (no wheat, dessert, or starchy veg), but couldn't measure portions, or know all macro-nutrient values. May of had too many carbs. Also IF'd two days in a row, may be too stressful on body.
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243.6 lb
Lost so far: 11.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1576 kcal
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Fat: 125.17g | Prot: 78.28g | Carb: 31.96g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Egg (Whole), Yucatan Guacamole, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Extra Virgin Olive Oil, Yellow Summer Squash, Cooked Collards, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Green Cabbage, Organic Coconut Milk, Kirkland Signature Stir-Fry Vegetable Blend, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kroger Raw Large Shrimp. more...
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3127 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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