Weigh In record (no journal entry) for 21 April 2014
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191.2 lb
Lost so far: 103.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2608 kcal
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Fat: 108.47g | Prot: 61.31g | Carb: 343.58g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's Sour Cream & Onion Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Coca-Cola Coke Zero (Can), Totino's Pepperoni Pizza Rolls. Snacks/Other: Stauffer's Original Animal Crackers, Lofthouse Cookies Frosted Sugar Cookies. more...
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2799 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Stretching (yoga) - 7 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 33 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.6 lb a week
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