Weigh In record (no journal entry) for 21 April 2014
|
180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
677 kcal
|
Fat: 36.09g | Prot: 42.03g | Carb: 44.65g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Apples, Fried Egg, Hard Granola Bars. Lunch: Cheddar Cheese, Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|