Weigh In record (no journal entry) for 11 November 2021
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199.8 lb
Lost so far: 9.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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448 kcal
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Fat: 18.53g | Prot: 37.92g | Carb: 33.58g.
Lunch: Beef and Cabbage Soup, Cacique Crema Mexicana , Fresh & Easy Pico De Gallo, Chicken tacos, Mr. Tortilla Multigrain Tortilla. Dinner: Lean Cuisine Comfort Herb Roasted Chicken . Snacks/Other: Cherry Tomatoes, Blue Diamond Smokehouse Almonds, Knorr Chicken Flavor Bouillon. more...
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steady weight
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