Judy528's Journal, 21 April 2014

126.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 30.46g | Prot: 24.05g | Carb: 116.60g.   Breakfast: Jif Creamy Peanut Butter, Dole Bananas. Lunch: Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Spinach Salad, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Fritos Original Corn Chips. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Shultz Mini Pretzels. more...

1572 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...