John10251's Journal, 11 November 2021

Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 382 kcal deficit//BF↓0.1%//Sleep Goal met

152.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1829 kcal

Fat: 77.27g | Prot: 110.85g | Carb: 164.89g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Simply Nature Asian Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Runner Shrimp Creole Base , Jasmine Rice (Cooked), Shrimp. Snacks/Other: Kirkland Signature Organic Greek Yogurt, Zespri SunGold Kiwifruit. more...

3019 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...