Jerimie's Journal, 23 March 2011

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Weigh In record (no journal entry) for 23 March 2011

251.0 lb Lost so far: 9.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:

1661 kcal

Fat: 52.79g | Prot: 87.77g | Carb: 210.61g. Lunch: orange juice 12 oz, potatoes, carrots, Roast. Dinner: milk 2%, Lasagna with Meat. more...

4208 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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Jerimie's Journal, 23 March 2011

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