Weigh In record (no journal entry) for 11 November 2021
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165.8 lb
Lost so far: 17.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1620 kcal
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Fat: 84.35g | Prot: 63.71g | Carb: 118.96g.
Breakfast: Rapidfire Ketogenic Creamer, Coffee (Brewed From Grounds), Organic Valley Organic Brown Eggs (Large), Now Foods MCT Oil, Kerrygold Pure Irish Butter, Coffee-Mate Original Liquid Coffee Creamer (Tub). Dinner: Bassett's Licorice Allsorts, Shortbread Cookies, Rapidfire Ketogenic Creamer, Beets, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), South Beach Diet Oven Roasted Vegetables, Jason's Deli Steamed Veggies. Snacks/Other: Franzia Cabernet Sauvignon. more...
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569 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 16 minutes, Google Fit - 23 hours and 14 minutes. more...
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losing 0.7 lb a week
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