owlfeathers's Journal, 11 November 2021

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ounce by ounce slowly I lose

170.5 lb Lost so far: 16.1 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 November 2021:

328 kcal

Fat: 13.76g | Prot: 8.43g | Carb: 46.62g. Breakfast: Maranatha Natural Almond Butter Roasted, Orange Marmalade , English Muffin with Butter . more...

losing 9.8 lb a week

45 Supporters Support

Comments

That's a nice drop, more than a few ounces!

11 Nov 21 by member: Fritzy 22

Nice drop.

11 Nov 21 by member: Draglist

💪🏼💪🏼💪🏼💪🏼💪🏼👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

11 Nov 21 by member: CHUME-😎

IDK about that "slowly" part .... that 2.8 is considered a really Nice drop and much work over just an ounce -- Congratulations.

11 Nov 21 by member: Jergens123

congratulations on your weight loss

11 Nov 21 by member: buenitabishop

Keep it slow & keep it off!!! =)

11 Nov 21 by member: Slow Meta

Embrace turtle🐢 living🤙🏼

11 Nov 21 by member: acomandr

Way to go!! 📉👍

11 Nov 21 by member: CrystalJo74


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owlfeathers's Journal, 11 November 2021

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