Weigh In record (no journal entry) for 11 November 2021
|
115.1 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2021:
|
1277 kcal
|
Fat: 41.97g | Prot: 92.23g | Carb: 145.79g.
Breakfast: Minute Maid Cranberry Cocktail , Butter , Bagel with Raisins. Lunch: Stewed okra, Peach, Tomatoes, Cucumber (with Peel) , King Oscar Wild Caught Sardines in Extra Virgin Olive Oil. Dinner: Expresco Grilled Chicken Breast Skewers, Cabbage. Supper: Cooked Asparagus (Fat Added in Cooking), World Catch Wild Salmon. Snacks/Other: Up&Up Fiber Gummy Supplement, Spring Valley Daily Fiber Gummy. more...
|
losing 2.5 lb a week
|
 Comments
Looks like an early Xmas success. Impressive 👏👏👏
11 Nov 21 by member: Tai_1-9
|
11 Nov 21 by member: ridemariel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyesoftheBlueDog's weight history
|