jeff9155's Journal, 23 March 2011

271.0 lb Lost so far: 43.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 60.00g | Prot: 76.00g | Carb: 245.00g.   Breakfast: sunbelt, Crystal Light on the Go Sugar Free packets. Lunch: Turkey Bacon Club Toasted Sub, Light Hawaiian Punch. Snacks/Other: Very Cherry Gelatin Snacks with fruit cocktail. more...

4543 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...