Weigh In record (no journal entry) for 11 November 2021
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165.6 lb
Lost so far: 54.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1146 kcal
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Fat: 20.99g | Prot: 57.88g | Carb: 164.52g.
Breakfast: Milbona Skyr Lampone, Crownfield Cereal Cookie, Belbake Granella di Mandorle, Molino Rossetto Semi di Girasole Bio, Alesto Mirtilli Rossi, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Dinner: Uovo Sodo, Carosio Riso Carnaroli, Campo Largo Fagioli Bianchi di Spagna, Orogel Passato di Verdure. more...
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gaining 1.5 lb a week
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