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20.4 fat
55.0 water
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120.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2350 kcal
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Fat: 80.30g | Prot: 93.48g | Carb: 323.00g.
Breakfast: Go Lean Hot Cer Crmy Van. Lunch: Grilled Eggplant Parmesan. Dinner: Kosher Dill Spears, Wild Mushroom & Black Truffle Flatbread Pizza, SFWY SEL CH PORK POT STICKER, peach and blueberry panna cotta. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate. more...
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2782 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 1 hour and 57 minutes, Circuit Training - 40 minutes, Desk Work - 8 hours, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 1 hour and 34 minutes, Resting - 2 hours and 49 minutes. more...
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gaining 0.1 lb a week
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