Weigh In record (no journal entry) for 20 April 2014
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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3312 kcal
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Fat: 98.83g | Prot: 70.85g | Carb: 438.07g.
Breakfast: General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee, Bananas . Lunch: Mountain Dew Mountain Dew (12 oz Can), Clover Club Golden Classic Potato Chips. Dinner: Domino's Pizza Breadsticks, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Coors Light Beer, Coors Light Beer, Coors Light Beer, Coors Light Beer, Coors Light Beer, Mountain Dew Mountain Dew (12 oz Can), Fat Boy Ice Cream Sandwich. more...
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2031 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Sitting - 13 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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