John10251's Journal, 10 November 2021

Yesterday I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1028 kcal deficit//BF↓0.2% and is back in range// Sleep Goal met

152.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1448 kcal

Fat: 64.42g | Prot: 110.64g | Carb: 109.37g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Delights Egg’Wich. Lunch: Arnold Multigrain Sandwich Thins, Chicken Salad. Dinner: Kraft Deli Deluxe American Cheese Slices, Waldorf Salad, Iceberg Lettuce (Includes Crisphead Types) , Meat Pie. Snacks/Other: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. more...

1830 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...