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PMS... Could be worse. Not going to binge. Working out anyway. Expecting a big drop next week.
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173.6 lb
Lost so far: 0.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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2396 kcal
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Fat: 105.66g | Prot: 143.54g | Carb: 225.89g.
Breakfast: Fried Potatoes, Bacon, Scrambled Egg , Anderson's Pure Maple Syrup, Coffee. Lunch: Laughing Planet Grilled Chicken Burrito. Dinner: San Francisco Soup Company Chicken shiitake & Bok Choy Soup (Regular), Chow Mein or Chop Suey. Snacks/Other: Calavo Avocado, Nachos with Cheese . more...
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gaining 4.9 lb a week
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