Weigh In record (no journal entry) for 23 March 2011
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126.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2011:
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1227 kcal
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Fat: 44.86g | Prot: 66.58g | Carb: 151.53g.
Breakfast: Blackberries, Blueberries, Oatmeal, Coffee (Brewed From Grounds). Lunch: Tomatoes, Alfalfa Sprouts, Lettuce, Avocados, Cucumber (with Peel), Swiss Cheese (Low Fat), Hearth Whole Grain Hamburger Buns, Boiled Egg. Dinner: Green Snap Beans (Frozen), Brown Gravy (Dry), Mashed Potato (from Fresh), Baked or Broiled Salmon, red onion, Lettuce, Tomatoes. Snacks/Other: Red Delicious Apple, Boiled Egg, Peppermint Cookie Patty. more...
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1901 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 21 minutes, Sleeping - 9 hours, Resting - 8 hours and 13 minutes, Boxing - 16 minutes. more...
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losing 7.0 lb a week
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