Weigh In record (no journal entry) for 23 March 2011
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345.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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2817 kcal
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Fat: 99.54g | Prot: 182.06g | Carb: 322.10g.
Breakfast: Oranges, Apples, 2X Protein Greek Yogurt - Peach, Creamy Peanut Butter, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Lunch: Rice Krispy Treats, Part Skim Mozzarella Cheese, AdvantEdge Carb Control Shake - Strawberry. Dinner: Cheesesticks Mozzarella Filled Garlic Bread Sticks, Grapes, Small Bread Loaf, Spicy Sausage & Lentil Soup, Rigatoni Martino. more...
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losing 1.1 lb a week
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