Weigh In record (no journal entry) for 23 March 2011
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183.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2889 kcal
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Fat: 152.96g | Prot: 82.03g | Carb: 320.13g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: blueberries, apple, colby jack cheese stick, potato chips. Dinner: banana, italian dressing, cobb salad. Snacks/Other: Grand Ice Cream - Dulce de Leche, 14" Cheese Pizza (Thin Crust), reese's peanut butter cups, Caramel DeLights. more...
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3154 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 5 hours and 19 minutes, Walking (moderate) - 3/mph - 23 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Exercise machine (slow) - 33 minutes. more...
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losing 5.6 lb a week
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