Weigh In record (no journal entry) for 20 April 2014
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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648 kcal
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Fat: 8.05g | Prot: 73.27g | Carb: 71.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Broth, Bouillon or Consomme. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Campbell's Condensed Tomato Soup. more...
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losing 21.0 lb a week
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Jtjt10's weight history
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