Weigh In record (no journal entry) for 10 November 2021
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139.5 lb
Lost so far: 75.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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896 kcal
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Fat: 26.74g | Prot: 56.98g | Carb: 123.38g.
Breakfast: Optavia Zesty Lemon Crisp Bar, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Egg, Aunt Millie's 35 Calorie Honey Wheat Bread, Bacon. Lunch: Coffee (Brewed From Grounds), Ozarka Bottled Spring Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Optavia Caramel Delight Crisp Bar, Hash Brown (from Fresh), Mushrooms. Dinner: Corn, Fred Meyer Roasted Redskin Potatoes, Kroger Chopped Onions, Mushrooms, Durham Ranch Ground Venison. more...
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gaining 5.3 lb a week
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