Weigh In record (no journal entry) for 10 November 2021
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185.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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466 kcal
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Fat: 16.67g | Prot: 16.98g | Carb: 62.01g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Snacks/Other: Cadbury Chocolate Digestives. more...
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gaining 8.4 lb a week
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