Weigh In record (no journal entry) for 10 November 2021
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155.2 lb
Lost so far: 0.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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445 kcal
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Fat: 21.11g | Prot: 15.91g | Carb: 58.62g.
Lunch: Alfalfa Seeds (Sprouted) , Hellmann's Avocado Oil Mayonnaise , Dempster's Original Tortilla Small , Morning Star Farms Mediterranean Chickpea Burger, Smart Sweets Gummy Worms. more...
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losing 0.4 lb a week
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